A Balanced Diet
>>Click Here to See Reviews and Pricing about Balanced Diet
Eating a balanced diet means getting wholesome portions of the five basic food groups each day. Use the food pyramid as a guide for how many servings of each food group you should be getting each day. A balanced diet means eating a wide range of foods, as well as eating all things in moderation.
Food Groups
The five food groups are: (1) grains, (2) vegetables, (3) fruits, (4) dairy, and (5) meat and meat alternatives. A balanced diet contains something from each of these food groups every day. Some food groups require more servings than other, for instance you need more servings of vegetables than dairy. Oils and sweets are also a part of the food pyramid, but should be consumed with discretion. Daily serving recommendations depend on several factors such as age and performance level, which should be taken into catalogue when determining your personal daily food pyramid.
Eating a Balanced Diet - What Does This Mean?
0 ความคิดเห็น:
แสดงความคิดเห็น