วันอังคารที่ 26 พฤษภาคม พ.ศ. 2558

Seven Day Scarsdale Diet Meal Plan

The Scarsdale diet meal plan was advanced by a healing physician and based on the premise that low carbohydrates, low fat diet paired with distinct food combinations can corollary in optimal weight loss. The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot.

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The following is a basic shape of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.

The Scarsdale diet meal plan is based on a seven day schedule. Once you perfect the seven days, you naturally start over from the beginning.

Seven Day Scarsdale Diet Meal Plan

When "Beverage of Choice" is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink. Do not add any sugar, milk, cream or honey to the beverages. You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.

Day One:

Breakfast:

½ grapefruit

Seven Day Scarsdale Diet Meal Plan

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