Are you wondering why the heck you should even care about eating a balanced diet? Although opinions widely vary on this topic, I'd like to swiftly define for you exactly what a balanced diet is, and then give you three simple and generally agreed upon reasons why you should care about eating a one.
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A balanced diet, loosely defined, means selecting a wide range of foods and drinks from all the major food groups. I think it should also contain eating a protein, carbohydrate, and fat with every meal. Having a wee of each macronutrient with every time you eat is foremost for a lot of reasons, two of the biggest ones being stabilizing insulin levels and retention your vigor levels even through the day.
3 Reasons Why You Should Eat a Balanced Diet
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