A healthy diet is necessary for the unabridged well being and proper function of the body's daily routine. Eating healthy is not just about eating the right kinds of food but also balancing the types of food and nutrients you are eating. When you balance your diet it is easier to keep your blood sugar stabilized so you don't end up with power crashes while your day or sudden strikes of hunger. This is where many diets fail. Often they will lack a single nutrient that is necessary for your body to properly function and that is needed for effective, long-term weight loss. The three biggest nutrients that are important to balance consist of protein, carbohydrates, and fat.
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Protein is important for increase and reparation of muscles, bones, ligaments, tendons, hair, nails, and skin. The highest source of protein is from meat and dairy products such as cheese, milk, eggs and all kinds of meats. Opt for lowfat dairy products, egg whites, and lean meats such as grilled chicken, baked fish, and lean ground turkey breast whenever possible so that you are also cutting out the unhealthy fats. Protein should make up about 30% of your daily fat and is important to helping you feel fuller longer.
equilibrium Your Diet - Protein, Fat, and Carbs
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