Nutrition and healthy eating for the elderly depends upon some factors. The bodies of the elderly have undergone a number of changes. Bones and muscles have given way to fat because of the inactive condition of hormones.
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Several factors have an supervene of the condition and well being of the elderly. Here is some nutritional data that will be of great help to you irrespective of your age.
Water
The body's water content decreases as its becomes older, which is reason why the elderly often suffer from dehydration. The elderly should bear this point in mind and ordinarily drink at least an ounce of water for every 2.2 pounds of body weight.
Protein
Protein is indispensable for the elderly. They need it to pronounce a healthy immune theory and to forestall muscles from wasting away. At the same time, they do not need that much of energy. Foods such as eggs, chicken, meat, and fish, which are low-fat sources of proteins, are very much indispensable for the elderly.
Balanced Diet For The Elderly - Nutritional Needs Of The Aged
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