The Fat Flush diet plan was devised by nutritionist Ann Louise Gittleman who believes that the keys to being overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress. Despite Gittleman stating that her plan is "as easy as 1-2-3", the Fat Flush diet plan has been described by one reader as "incredibly involved in its explanations and expectations of its followers".
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The Fat Flush diet plan instructs followers to avoid white flour, white sugar, margarine, vegetable shortening, synthetic sweeteners and caffeine and emphasizes 8 ounces or more of protein along with two eggs a day, salutary fats such as Omega 3 and 6, vegetables, spices, water, and 8 glasses a day of diuretic beverages.
Like the South Beach Diet and similar diet programs, the Fat Flush diet plan is divided into three phases with the first phase being extremely restrictive. In phase one of the Fat Flush diet plan, you are told to consume 1,100 to 1,200 fat a day, which for many people will be far less than what their body requires. You also eliminate grains, bread, cereal, starchy vegetables, dairy products, alcohol and oils/fats (except flax seed oil).
Does The Fat Flush Diet Plan Work Or Is Just another Fad?
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