Athletes are often asked to push their bodies beyond general tolerance levels, resulting in increased risk of tissue injury. They lose more sweat and burn more fat than a general person. All of these reasons mean that an athlete has to adapt a diet to correspond with their unusual needs.
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Often times athletes are uneducated in their nutritional needs. There are many fad diets, athletic supplements, and thorough nutritional controversies. So, it is no wonder that many athletes have no clue what, when, or how they should eat. For example, some trainers will put their athlete on a high fat diet or high protein diet to boost endurance. Meanwhile, other trainers restrict fats and carbohydrates; claiming sluggishness.
Most experts will propose the midpoint athlete to avoid high fat diets. There has been a growing prevalence in condition problems with retired athletes. They ingest mountainous amounts of fats and the body becomes accustom to eating these foods. Once retired, the athlete decreases exercise, but never decreases the high fat diet. Without the rapid urination of the fats, they clog arteries and attribute to heart disease.
Balanced Diets For Athletes
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