The inevitable benefits of a well balanced diet are related with the benefits to our health. It is leading to eat a wide range of dissimilar foods within the five main food groups and also to know why eating these foods will be of such advantage to your health. Before we look at the benefits of your diet lets look at the foods you should be eating.
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The five main food groups are:-
Carbohydrates - bread, cereals, potatoes etc - these are low in fat and should make up colse to one third of your diet. However, try and avoid the white version of these foods and go for the wholemeal or wholegrain.
Proteins - meat, poultry, fish etc - eating these foods in smaller portions will furnish your body with the vital proteins your body requires. Also, make sure you trim any fat off meat before you cook it and watch your formula of cooking these foods. Grilling, poaching or steaming is much more wholesome than frying.
Nine condition Benefits of a Well Balanced Diet
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