Phase 4 of Atkins Diet: The Low Carb Lifestyle

Phase 4 of Atkins Diet: The Low Carb Lifestyle

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You never belief you would do it, but you did. You reached your ideal weight and when you did you were bound and considered to never let those pounds creep back again. You owe it all to the guidance from the Atkins Low Carb Diet. The bells should be ringing and you should be rejoicing: You're there! whether you needed to lose 10 pounds or 50, the main thing is you did it.

You've Found Your Atkins Carbohydrate balance (Ace)

Phase 4 of Atkins Diet: The Low Carb Lifestyle

You've stuck to your personal Atkins regime. This is your Ace: Atkins Carbohydrate Equilibrium. You can now use your Ace as your guide for the amount of carbs you can eat each day.

Your Ace is the point where you don't lose or gain any more weight. This amount is dependent on a range of factors, including age, performance level, fitness level, and more. Most people will find their Ace falls somewhere between 40-120 grams of Net Carbs per day; however, some people that have an very difficult time losing and maintaining weight, might find their range even higher. Remember, these are ranges.

This is a chart that compares your Ace Range to metabolic resistance. For example, if you've never had much weight to lose, your metabolic resistance is probably fairly low. If you've always had strangeness maintaining or losing weight, your metabolic resistance is most likely high.

Phase 4 of Atkins Diet: The Low Carb Lifestyle