The Atkins Diet has been nearby for over 30 years now, since being constructed by Dr. Robert Atkins. The installation of this diet is low carbohydrates, which the body turns to sugar. By lowering the carbohydrates, it troops the body to burn the existing fat cells, and many Atkins Diet followers have reported quick and persisting weight losses. This diet, offers some things that all dieters love- meat, eggs, cheese, butter and cream. The critics of this diet don't like the fact it is based on high-fat, high-protein, although research has shown that it can lower cholesterol and triglyceride counts.
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It starts with the Induction phase, which consists of limiting the carbohydrates to 20mg per day, achieved mainly straight through cutting out all breads, pastas, potatoes and starches, along with all sweets. This phase commonly lasts for 14 days, although some dieters personally determine to extend this phase to lose the weight quicker. While you are allowed to eat all the red meat you want, many of the dieters use chicken and fish, and low calorie methods of cooking, to consolidate it into a low carb/low calorie mixture for quicker weight gains. The diet encourages vitamins straight through salads and low carb vegetables, which is mainly everything but potatoes, corn, peas and dried beans and discourages fruits, as these contain natural sugars.
original Atkins Diet
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