German diet will help you to lose 15 pounds fast and easy. This diet was industrialized by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.
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This diet is very straightforward but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel vigor awakening in yourself, use it for corporeal operation or to do some corporeal exercises.
Here is the diet plan:
Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.
Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.
German Diet - Lose 15 Pounds Fast
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